Earn pleasure

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How to Live

Nowadays, pleasure is a commodity. When we feel down, we can simply browse social media or play a video game. Consequently, however, the range of things that bring us pleasure slowly narrows, until we become addicted (see Addiction).

This is addressed eloquently by neurobiologist Andrew Huberman in the video https://www.youtube.com/watch?v=jBwM-mCLQQo.